Anxiety comes in all shapes and sizes from low level stress, all the way up to outright panic attacks. But regardless of the level of stress and anxiety you may have, its impact on how you feel, and how you live your life, can be huge. Anxiety can impact your sleep, your weight, the way you think and your emotional states, your relationships, and your work.

 

Anxiety is something that most people will experience at some period in their life, yet there is often very little idea of what is causing it and how to deal with it, except either go to the doctor and get some pills, go and see a therapist and see if you can get an understanding of what is going on, go for a run, or (as many people unfortunately do) grin and bear it!. The problem with those solutions is that the pills don’t really solve the root cause, therapists can get expensive, running is only a temporary state shift, and grinning and bearing it will eventually lead to more pain and discomfort.